Weigh In record (no journal entry) for 20 August 2020
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 41.70g | Prot: 55.41g | Carbs: 53.50g.
Lunch: Sabor da Terra Semente de Chia, Subway Tomate, Alface, Ovo Cozido. Dinner: Abóbora Cozida, Repolho Verde, Berinjela Cozida, Ossobuco. Snacks/Other: Hortifruti Suco de Manga Natural. more...
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Losing 1.3 kg a Week
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