Weigh In record (no journal entry) for 20 August 2020
|
70.1 kg
Lost so far: 2.8 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 47.26g | Prot: 52.25g | Carbs: 66.54g.
Breakfast: Sopa de Abóbora, Comevap Queijo Minas Frescal Light, Wickbold Pão Integral de Whey, Vigor Requeijão Light. Lunch: Vigor Requeijão Light, Coqueiro Atum Ralado em Óleo, Marilan Magic Toast Peito de Peru. Dinner: Fricassê de Frango, Vagem Cozida, Alface. Snacks/Other: Muffin de banana. more...
|
Losing 2.3 kg a Week
|
|
|