Weigh In record (no journal entry) for 20 August 2020
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68 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 10.63g | Prot: 30.01g | Carbs: 165.31g.
Breakfast: Pepaya. Lunch: Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Kaldu Sapi. Dinner: Kembang Kol, Tomat Merah, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Banana bread oatmeal. more...
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Losing 0.7 kg a Week
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fningrum's Weight History
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