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analuisapiresr
Journal
20 Aug 20
analuisapiresr's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
97.7 kg
Lost so far:
0 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1115 kcal
Fat: 70.17g | Prot: 52.73g | Carbs: 64.56g.
Breakfast:
Studio Cafe Pão de Inhame sem Glúten, Queijo Coalho.
Lunch:
Feijão Verde, Picanha, Linguiça de Frango.
Dinner:
Substancia Empadinha de Frango, Substancia Empadinha de Catupiry.
Snacks/Other:
Aymoré Biscoito de Maisena, Torta de Frango Low Carb, Nutry Castanha com Chocolate.
more...
2886 kcal
Exercise:
Pedalling - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Comments
⬇️⬇️⬇️⬇️💪👏👏👏
20 Aug 20 by member:
S.marson
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analuisapiresr's Weight History
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