analuisapiresr's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

97.7 kg Lost so far: 0 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1115 kcal

Fat: 70.17g | Prot: 52.73g | Carbs: 64.56g. Breakfast: Studio Cafe Pão de Inhame sem Glúten, Queijo Coalho. Lunch: Feijão Verde, Picanha, Linguiça de Frango. Dinner: Substancia Empadinha de Frango, Substancia Empadinha de Catupiry. Snacks/Other: Aymoré Biscoito de Maisena, Torta de Frango Low Carb, Nutry Castanha com Chocolate. more...

2886 kcal

Exercise: Pedalling - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 2.1 kg a Week

3 Supporters Support

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⬇️⬇️⬇️⬇️💪👏👏👏

20 Aug 20 by member: S.marson


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analuisapiresr's Journal, 20 Aug 20

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