Weigh In record (no journal entry) for 20 August 2020
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 64.08g | Prot: 80.73g | Carbs: 63.83g.
Lunch: EGETÜRK Parmak Sucuk, Lieken Urkorn Bäuerliches, Rapsöl, Ei, Gut & Günstig Körniger Frischkäse. Dinner: BioBio Suppengrün, Gemischter Salat, Gut & Günstig Norwegisches Lachsfilet. Snacks/Other: Magnum Classic (86g). more...
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Losing 1.4 kg a Week
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malik2019's Weight History
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