svyda's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

54.3 kg Lost so far: 20.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

867 kcal

Fat: 35.31g | Prot: 73.07g | Carbs: 61.40g. Breakfast: Pınar Labne. Lunch: Leblebi, Calve Acı Sos, Tavuk Göğsü. Dinner: Güllaç. more...

1587 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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svyda's Journal, 20 Aug 20

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