Weigh In record (no journal entry) for 20 August 2020
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 43.06g | Prot: 38.18g | Carbs: 91.84g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Beyaz Pide Ekmeği, Çay (Demlenmiş), Çoban Salatası, Bal, Kaymak, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Havuç Suyu. Dinner: Etli Güveç. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinçyürek's Weight History
|