Weigh In record (no journal entry) for 20 August 2020
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 122.53g | Prot: 196.94g | Carbs: 358.57g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf Cuit, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Bizcocho Sin Azucar Bolo . Lunch: Big Man Harina de Avena, Riz Blanc (à Grains Moyens, Cuit), Hacendado Queso de Untar Light, Hacendado Ensaladilla, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Snickers Snickers, Mercadona Helado 3 Sabores, Doritos Tex Mex. Snacks/Other: HSN Sports Evoobeef 2.0, Banane, Pomme. more...
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3141 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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