Weigh In record (no journal entry) for 20 August 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 77.39g | Prot: 106.22g | Carbs: 78.88g.
Breakfast: Sate Kambing, Daging Sapi, Tahu Kukus. Lunch: Pizza Hut Tuna Melt. Dinner: Cap Cay Kuah, Daging Sapi, Opor Ayam. Snacks/Other: Daging Sapi. more...
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Losing 7.7 kg a Week
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kaorizaya's Weight History
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