Weigh In record (no journal entry) for 20 August 2020
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89.3 kg
Lost so far: 22.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.93g | Prot: 93.15g | Carbs: 71.06g.
Breakfast: Nutrify Nutri Yeast Flakes, Queijo Branco, Pão de abóbora. Lunch: Arcor Chocolate Amargo 70% Cacau, Pura Vida Manteiga Ghee, Músculo Bovino Cozido, Couve Manteiga Crua, Cenouras, Tomates. Dinner: Antarctica Água Tônica Zero, Gin, Forno de Minas Empada de Frango, Pepino Japonês, Tomates, Ovo. Snacks/Other: Nutrify Veganpro, Kefir de Leite, Morangos, Café Expresso, Gaspari Nutrition Intrapro, Pasta de Amendoim, Cacau em Pó (Não Adocicado), Banana. more...
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2128 kcal
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Exercise:
Kickboxing - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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deborabaldi's Weight History
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