adrilg's Journal, 20 Aug 20

28.3% de BMI
88.8 kg Lost so far: 16.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
582 kcal Fat: 9.70g | Prot: 90.00g | Carbs: 26.90g.   Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
5015 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

8 Supporters    Support   

Comments 
⬇️👏👏👏 
20 Aug 20 by member: S.marson

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


adrilg's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.