Weigh In record (no journal entry) for 20 August 2020
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50.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.26g | Prot: 72.37g | Carbs: 128.57g.
Breakfast: Seasoned Croutons , Sweet Cucumber Pickles, Yellow Sweet Corn , Salmon. Lunch: The Collective Kefir Drink, Banana, Prawns. Dinner: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Mixed Vegetables (Frozen) , Onions , Vegetable Oil, Olive Oil , Duck (Skin Eaten), Cauliflower, Chicken Stock , Egg Omelet or Scrambled Egg, Prawns, Wonton Wrappers (Includes Egg Roll Wrappers) . more...
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Gaining 2.1 kg a Week
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xiannvqing's Weight History
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