Weigh In record (no journal entry) for 20 August 2020
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 41.16g | Prot: 32.44g | Carbs: 104.28g.
Breakfast: Haşlanmış Yumurta, Ekmecik Kepekli Sandviç Ekmeği , Migros Labne, Domatesler. Dinner: Indomie Köri Çeşnili Hazır Noodle . more...
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Losing 0.5 kg a Week
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