Weigh In record (no journal entry) for 20 August 2020
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 58.79g | Prot: 64.62g | Carbs: 229.74g.
Breakfast: Starbucks Almond Croissant. Lunch: Oreo Oreo Thins Mint, Vegetable Beef Soup (Home Recipe). Dinner: Fresh Market Raspberry Pillow, Raspberries , Kikkoman Soy Sauce, Salmon Sushi. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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