Weigh In record (no journal entry) for 20 August 2020
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 33.05g | Prot: 67.21g | Carbs: 255.70g.
Breakfast: Sugar, Coffee, Cheese Bread, Sari Roti Roti Sobek Coklat. Lunch: SuperIndo Beras Merah, Chicken Breast, Chicken Thigh, Kongbap Multi Grain Mix. Dinner: Rice Crackers, Pork Spareribs (Lean Only Eaten), Cooked Collards (from Fresh), Kongbap Multi Grain Mix, Brown Rice. Snacks/Other: Guava, Sponge Cake, Brown Sugar , Coffee. more...
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Gaining 1.4 kg a Week
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lilianisanjaya's Weight History
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