andreas.47447's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

91.7 kg Lost so far: 20.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

2267 kcal

Fat: 66.38g | Prot: 35.54g | Carbs: 198.82g. Breakfast: Lidl Roggenvollkornbrot, Avocadocreme, Bauckhof Wunderbrød, Gut & Günstig Delikatess Leberwurst Fein, Aldi Gorgonzola Pikant. Dinner: Mayonnaise, Maredo Steakhaus-Pommes Frites, Weißbier. Snacks/Other: Saskia Wasser mit Geschmack. more...

2675 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...

Losing 1.4 kg a Week

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andreas.47447's Journal, 20 Aug 20

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andreas.47447's Weight History