Weigh In record (no journal entry) for 20 August 2020
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.04g | Prot: 38.64g | Carbs: 63.60g.
Breakfast: Apel (tanpa Kulit). Lunch: Jagung Rebus, Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 5.6 kg a Week
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restiisme's Weight History
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