Weigh In record (no journal entry) for 20 August 2020
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47 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 13.64g | Prot: 33.49g | Carbs: 106.20g.
Breakfast: Pepaya Muda, Morin Creamy Peanut Butter, Roti Gandum. Lunch: Pecel, Daun Singkong, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya Muda, Sambal Goreng, Ikan Tongkol, Daun Singkong, Nasi Merah. Snacks/Other: Jeruk, Pepaya Muda, Jeruk, Pepaya Muda. more...
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1522 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour, Raking - 13 minutes, Resting - 14 hours and 47 minutes. more...
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Losing 1.2 kg a Week
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