Weigh In record (no journal entry) for 20 August 2020
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111.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 43.91g | Prot: 28.64g | Carbs: 79.32g.
Breakfast: Queijo Coalho, Tapioca, Café com Leite Integral. Lunch: Lacta Intende Laranja 60% Cacau. Dinner: Misto Quente. more...
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Losing 2.8 kg a Week
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