Weigh In record (no journal entry) for 20 August 2020
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 8.09g | Prot: 43.92g | Carbs: 118.23g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 배추김치, 마늘쫑장아찌, 누리웰 메추리알 장조림, 김치찜, 현미밥. Dinner: 자몽 (분홍색과 빨강), 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 천도복숭아, 길림양행 허니버터아몬드, 멜론. more...
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1415 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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kai♡Loha's Weight History
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