Weigh In record (no journal entry) for 20 August 2020
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76 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 19 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Samsung Health - 15 hours and 36 minutes. more...
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Losing 1.8 kg a Week
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mmuratcan43's Weight History
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