Weigh In record (no journal entry) for 20 August 2020
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 44.93g | Prot: 104.36g | Carbs: 51.32g.
Breakfast: Coffee with Milk, Avocado, Philadelphia Philadelphia, Rice Cake Cracker, Fried Egg, Fini Beans, Каждый День Шпинат. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Sen Soy Рисовая Лапша. Snacks/Other: Optimum Nutrition Протеин. more...
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Losing 0.2 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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