Weigh In record (no journal entry) for 20 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1306 kcal
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Fat: 72.89g | Prot: 44.31g | Carbs: 126.88g.
Breakfast: Untad Kepekli Ekmek , Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Salatalık, Menemen. Lunch: Pınar Süt , Fındık, Balparmak Süzme Çiçek Balı, Fıstık Ezmesi, Nutella Nutella, Eti Lifalif Yulaf Ezmesi. Dinner: İçim Kefir, Etli Taze Fasulye. Snacks/Other: Nutella Nutella, Üzüm (Amerikan Tipi, Kaygan Kabuk), Eti Karam Gurme Gofret, Eti Puf Hindistan Cevizli. more...
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1454 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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