Weigh In record (no journal entry) for 20 August 2020
|
75.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2637 kcal
|
Fat: 85.06g | Prot: 102.28g | Carbs: 413.89g.
Breakfast: Сахар, Mfkitchen Рагу из Индейки и Тыквы. Lunch: Сыр, Арбуз, Жареное Яйцо. Snacks/Other: Mfkitchen Салат с Молодым Шпинатом, Брынзой и Грибами. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|