Weigh In record (no journal entry) for 20 August 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.56g | Prot: 21.66g | Carbs: 59.31g.
Breakfast: Haşlanmış Yumurta, İHE Beyaz Ekmek, Simbat Hudri Hurma. Lunch: Tam Buğday Bisküvi, Eti Karam Bitter, Simit. Dinner: Eti Karam Bitter. more...
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steady weight
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