Weigh In record (no journal entry) for 20 August 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 9.24g | Prot: 21.17g | Carbs: 82.63g.
Breakfast: HK Ohuen Ohut Saunapalvi, Lidl Appelsiinitäysmehu, Maitokahvi, Kotimaista Kermajuusto, Fazer Puikula Täysjyväruis, Järvikylä Frisee Salaatti. Lunch: Myllyn Paras Kaurapuuro, Vesimeloni. more...
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Losing 0.1 kg a Week
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