Weigh In record (no journal entry) for 20 August 2020
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 130.32g | Prot: 100.89g | Carbs: 385.12g.
Lunch: Uien, AH Filet Americain Naturel, Aldi Haring met Ui, AH Halfvolle Melk, Bruine Boterham. Dinner: Hello Fresh Freekeh met Spinazie in Pittige Harissa. Snacks/Other: Verkade Nizza Kokos, AH Goudse Kaas Jong Belegen 30+, Lay's Mama Mia's. more...
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Losing 4.9 kg a Week
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evdbevdb's Weight History
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