Weigh In record (no journal entry) for 20 August 2020
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.53g | Prot: 68.32g | Carbs: 130.63g.
Breakfast: Кофе с Молоком и Сахаром, Пхали Хинкали Хачапури по-Мегрельски. Dinner: Bionova Финиковый Сироп, Шадринск Молоко 7,1%, Картошка по Французски, Пхали Хинкали Хачапури по-Мегрельски. more...
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Losing 1.4 kg a Week
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