Weigh In record (no journal entry) for 20 August 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 102.57g | Prot: 114.42g | Carbs: 181.60g.
Breakfast: Виноград, Часар Котлеты Свино-Говяжьи, Помидоры, Овсяноблин, Арахис. Lunch: Банан, Здравник Цикорий Растворимый, Арахис, Часар Котлеты Свино-Говяжьи, Рагу из Кабачков, Макароны Отварные. Dinner: Творог 9%. Snacks/Other: Арахис, Кефир 2,5%. more...
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2767 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 45 minutes, Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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