Weigh In record (no journal entry) for 20 August 2020
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87.4 kg
Lost so far: 15.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 40.12g | Prot: 55.73g | Carbs: 34.24g.
Breakfast: Torku Süzme Peynir, Yumurta Sarısı, Şekersiz Çay, Nimet Sade Galeta. Lunch: Rus Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Doğadan Yeşil Çay(Sade). Dinner: Tavuk Sote, Yeşil Yapraklı Marul, Toz Biber, Doğadan Yeşil Çay(Sade). Snacks/Other: Şekersiz Türk Kahvesi, Kuru Fasulye, Gün Kurusu, Badem, Kahve (Demlenmiş). more...
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Losing 0.1 kg a Week
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