Sportik05's Journal, 20 Aug 20

Sportik05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

67.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

830 kcal

Fat: 17.98g | Prot: 26.74g | Carbs: 139.78g. Breakfast: Молоко, Булка с Повидлом, Овсяная Каша на Воде. Lunch: Борщ Украинский. more...

1927 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sportik05's Weight History

View Complete History

Sportik05's Journal, 20 Aug 20

Submit a Comment

Sportik05's Weight History