irem aybay's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020
63.5 kg Lost so far: 4.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
496 kcal Fat: 18.81g | Prot: 18.20g | Carbs: 66.52g.   Lunch:  Şeftali. Dinner:  Tam Yağlı Sade Yoğurt,  Bulgur Pilavı,  Zeytinyağlı Taze Fasulye,  Zeytinyağlı Kabak. more...
Gaining 6.3 kg a Week

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irem aybay's Weight History


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