Weigh In record (no journal entry) for 20 August 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.34g | Prot: 20.34g | Carbs: 104.16g.
Breakfast: Süt, Nestle Nesfit. Snacks/Other: Muz, Türk Kahvesi, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 0.2 kg a Week
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