Weigh In record (no journal entry) for 20 August 2020
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72.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 56.87g | Prot: 57.46g | Carbs: 191.60g.
Breakfast: Almhof Lekker & Licht 0% Vet Yoghurt Bosfruit, Quaker Cruesli Multifruit. Lunch: Plus Naturel Chips, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Ehrmann Grand Dessert Vanille, Heineken Heineken 0.0, Maggi Kip met Paprika Champignon en Goulashsaus, Witte Rijst, HAK Doperwten, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: AH Zandkoekjes, Douwe Egberts Koffie, Monster Energy Ultra . more...
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Losing 0.2 kg a Week
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Jeronimo84's Weight History
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