Weigh In record (no journal entry) for 20 August 2020
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 8.54g | Prot: 11.75g | Carbs: 63.30g.
Breakfast: Kaffee mit Milch, Butter, Zentis Pflaumenmus, Mehrkornbrötchen, Ehrmann Obstgarten Erdbeere , Yakult Yakult. more...
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Losing 5.6 kg a Week
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Nikoshk@'s Weight History
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