Weigh In record (no journal entry) for 20 August 2020
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 52.70g | Prot: 83.03g | Carbs: 49.41g.
Breakfast: Senf, Edeka Bio Tofu Natur, Alnatura Haferflocken Feinblatt, Paranüsse, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Milbona Körniger Frischkäse Light, Berida Makrelenfilets in Eigenem Saft, Dukan LC Brötchen. Snacks/Other: Mandeln, Schwarzwaldmilch Bio Milch 1,5%. more...
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steady weight
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Comments
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Ritamine__'s Weight History
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