Weigh In record (no journal entry) for 20 August 2020
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 18.65g | Prot: 43.29g | Carbs: 167.97g.
Breakfast: RUF Speisestärke , REWE Porridge Bowl Bio Kakao & Nuss Porridge, Globus Beeren-Mix TK, Alpro Mandeldrink - Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Bamboo Garden Teriyaki Sauce, Iglo Feldfrisch Gartenerbsen, Basmati-Reis. Dinner: Sontner Yogri nach Griechischer Art 2% Fett, Fitini Pfirsiche, Magerquark. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, DM Bio Kokos Ananas Fruchtschnitte. more...
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Losing 1.4 kg a Week
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