Weigh In record (no journal entry) for 20 August 2020
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70.4 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 51.89g | Prot: 47.04g | Carbs: 20.79g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Just Heat Cheese Sauce Cheese Sauce, Woolworths Broccoli & Cauliflower Florets, Lamb Chop (Lean Only Eaten). Snacks/Other: Hard-Boiled Egg , Red Table Wine , Woolworths Carb Clever Almond & Coconut Bar, Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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Mary-helena's Weight History
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