Weigh In record (no journal entry) for 20 August 2020
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71 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 36.49g | Prot: 30.78g | Carbs: 25.11g.
Breakfast: Жареное Яйцо, Помидоры, Кофе (из Молотых Зерен). Lunch: Жареное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе (из Молотых Зерен), Sunfill Хлебцы Овощные. more...
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Losing 5.6 kg a Week
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Colin117's Weight History
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