Weigh In record (no journal entry) for 20 August 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.67g | Prot: 19.75g | Carbs: 75.15g.
Breakfast: 煎鸡蛋（不加油）, 总统 切达干酪片, 荷美尔 培根, 雨润 骨汤味火腿, 德博 全麦黑面包. Lunch: 鸡头米 鸡头米, 无籽葡萄. Dinner: 苹果. more...
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Losing 4.9 kg a Week
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Rainy520's Weight History
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