Weigh In record (no journal entry) for 20 August 2020
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.47g | Prot: 100.68g | Carbs: 133.02g.
Breakfast: Quail Egg, Vegetable Soup (Home Recipe). Lunch: Cooked Collards, Catfish, Finna Sambal Pedas, Kem Chicks Sayur Toge, Broccoli (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Indonesian Chicken Congee. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 1.1 kg a Week
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ratuaulias's Weight History
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