Weigh In record (no journal entry) for 19 August 2020
|
71.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
247 kcal
|
Fat: 4.50g | Prot: 37.00g | Carbs: 16.00g.
Breakfast: Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Thrive Shake. Dinner: Schwan's Alaskan Cod Fillets. Snacks/Other: Grissini Traditional Breadsticks. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanisharoberts123's Weight History
|