Weigh In record (no journal entry) for 20 August 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.66g | Prot: 45.43g | Carbs: 161.61g.
Breakfast: Haşlanmış Yumurta, Tamek Çilek Reçeli , Zeytin, Yörsan Beyaz Peynir, Eti Etimek . Lunch: Lavaş, Et Döner. Dinner: Kurabiye, Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.3 kg a Week
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mctorunlar's Weight History
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