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ericd792007
Journal
24 Jul 13
ericd792007's Journal, 24 Jul 13
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Not sure what happened, couldn't believe I gained!
77.1 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2013:
1080 kcal
Fat: 23.50g | Prot: 131.00g | Carbs: 95.00g.
Breakfast:
100% premium whey protein plus.
Dinner:
Frank's Red Hot Buffalo Wings, Deli Fresh Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Velveeta Slices, 100% premium whey protein plus.
Snacks/Other:
Low Fat Small Curd Cottage Cheese, Light String Cheese.
more...
2546 kcal
Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours.
more...
Gaining 0.5 kg a Week
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ericd792007's Weight History
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