vinzapril's Journal, 20 Aug 20

Melonjak semenjak WFH

60.3 kg Lost so far: 0.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1111 kcal

Fat: 46.89g | Prot: 82.57g | Carbs: 88.22g. Breakfast: Wajik, Bakwan. Lunch: Botok, Pepes Ikan Mas, Nasi Putih. more...

1587 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Showering - 10 minutes. more...

Gaining 0.1 kg a Week


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vinzapril's Weight History