Weigh In record (no journal entry) for 20 August 2020
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67 kg
Lost so far: 29.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.11g | Prot: 55.53g | Carbs: 192.47g.
Breakfast: Tropicana Slim Sweetener Classic. Lunch: Filma Minyak Goreng Filma, Telur Bebek, Tomat Merah, Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, So Nice Sosis Sapi. Dinner: Jeruk, Tora Cafe Iced Cappuccino, Nasi Putih, Sate Kambing, Yakult Yakult. Snacks/Other: Meranti Bolu Gulung, SariWangi Milk Tea Caramel. more...
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Losing 1.2 kg a Week
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Sitinurfitria's Weight History
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