gewitter62's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

61.8 kg Lost so far: 5.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

1087 kcal

Fat: 56.27g | Prot: 114.81g | Carbs: 34.30g. Breakfast: REWE Apfelmus, Weight Watchers Natur Quark 0,1%. Lunch: Gemischte Blattsalate, Dönerfleisch. Dinner: Aldi Putenbrustfilet, Balsamico, Kokosöl, Gemischte Blattsalate. more...

1516 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gewitter62's Journal, 24 Jul 13

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gewitter62's Weight History