Weigh In record (no journal entry) for 20 August 2020
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58.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.91g | Prot: 74.48g | Carbs: 102.64g.
Breakfast: Творожная Запеканка, Кофе, Оладьи на Кефире, Блины, Омлет или Яичница. Lunch: Помидоры, Салат из Капусты и Огурца, Горбуша, Огурец, Свекла Вареная. Dinner: Горбуша на Пару, Кофе, Бахетле Сметанник. Snacks/Other: Груша. more...
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Losing 2.1 kg a Week
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kozlenko_katerina1's Weight History
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