Weigh In record (no journal entry) for 20 August 2020
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 9.78g | Prot: 48.07g | Carbs: 113.64g.
Breakfast: Овсяная Каша на Воде. Lunch: Увелка Гречка Вареная, Куриное Филе. Snacks/Other: Рот Фронт Коровка Любимая, Моя Цена Зефир с Ароматом Ванили. more...
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Gaining 2.8 kg a Week
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