Weigh In record (no journal entry) for 20 August 2020
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103 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.84g | Prot: 96.98g | Carbs: 100.86g.
Breakfast: Telur Rebus, Indoprima Skim Milk Powder, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Tempe Bacem, Ikan Pari, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Nasi Merah. Dinner: Kuning Telur Matang, Ikan Pari, Telur Rebus, Nasi Merah. Snacks/Other: Nutrijell Agarasa Stroberi. more...
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Losing 2.3 kg a Week
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